What’s On My Pod: Workout Playlist

My workouts have been awesome  lately, and I’m going to credit that to my Jeff Galloway training and my workout playlist. I thought I’d share it with you in case you need to spice up your tunes.

Sometimes, this is what I feel like I look like to other people when I run…

**Disclaimer: Some songs may have profanity and sexual references. You can download the non-explicit version if this offends you. I choose songs based on the beat, lyrics do not bother me.

• She Owns The Night by Far East Movement
• Need You Tonight by INXS
• Just A Kiss by Lady Antebellum
• F* Him He’s A DJ Remix by Ke$ha (I am the dance commander album)
• You Make Me Feel by Cobra Starship feat Sabi
• Whiplash by Selena Gomez
• Robot by 3OH!3
• Hit it Again by 3OH!3
• Best Days by Graham Colton
• Whirring by The Joy Formidable
• Lighters by Unknown feat Bruno Mars
• She Is by Ben Rector
• Moves Like Jagger by Maroon 5
• Touchin’ On My by 3OH!3
• We Are Young by 3OH!3
• Little Bad Girl by David Guetta feat Taio Cruz
• Sweat by David Guetta feat Snoop Dogg
• Nothing Really Matters by David Guetta feat Will.I.Am
• Crank It Up by David Guetta feat Akon
• Felicia by The Constellations
• One My Way Up by The Constellations

That’s it! That’s my mix. I hit shuffle and get going! You can download them all on iTunes and I’m sure listen to them on Spotify!

Don’t forget to get some Yurbuds so your headphones don’t fall out!!

Headphones that DON’T Fall Out!

Who actually runs in Beats by Dr. Dre and Skecher’s Shapers? I guess she is Fergie..

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I have a secret…I’ve spent almost $700 on headphones. Outrageous, right? And then I found it, the product that changed my workout life….YURBUDS.

I scoured the electronics stores looking for headphones that wouldn’t fall out. I tried in ear, around the ear, over the head, behind the head, Apple headphones, Bose Headphones….I tried it all.

The day before my very first half marathon, the 2009 Disney Princess Half, I mosied around the expo looking at all the vendors when a man stopped me and said “Do your headphones fall out?” I looked at him as if he was psychic, and said “Yeah….they all do.” Then this kid looked at my ear and said “Oh wow…you have freakishly small ear holes. That’s why. Size 5, step to the left.” “What? Freakishly small ear holes? Size 5? Who is this kid?” I said, keeping the blow to my ego to myself. Then I tried them…**heavenly angels sing**

Definition:

Yurbuds: a medical grade silicone headphone cover that is SIZED specifically to YOUR ear and acts as a locking system for your headphone. Developed by triathletes. Can be seen under “Best invention ever; Godsend; Performance enhancer”

I swear on my life, these things are for real. I can’t live without my yurbuds. I have worn them to Crossfit, running, dancing, walking the dog…everywhere. They have just launched a bunch of new lines as well:

Ironman Inspire $49.99: Headphone with Yurbuds

Ir0nman Endure $29.99: Over the ear headphone with yurbud attached.

Ironman Inspire Pro-Dry Mic $59.99: Earbud with Yurbud attached with mic and music controls built into cord

Ironman Endure Pro-Dry Mic $59.99: Silicone over the ear headphone with yurbud attached. Built in mic and music controls.

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I promise that these work. You can be sized through Yurbuds.com, just follow their instructions after your purchase or find a retailer near you!