The Biggest Loser is one of my all time favorite reality TV shows, I just can’t get enough! I love to watch how Bob, Anna and Dolvett use all different types of training to get results.
“Age ain’t nothin’ but a number”-Bob Harper
If you watch closely, you can see that they used Crossfit workouts, TRX training, sports training, endurance training, weights, ropes and more in ONE workout! I WISH I could get trained like that.
“That’s MY treadmill. GET YOUR HANDS OFF MY TREADMILL!”-Dolvett Quince, Episode 1
I am especially invested this season because one of new trainers, Dolvett Quince, is from my hometown of Atlanta. I actually had the pleasure of hanging out with Dolvett about two years ago at a birthday party he was hosting, turns out he is really good friends with a few of my girl friends! One degree of separation.
I’m going to re-watch the show this evening and pull some workouts from it. I think Bob and Dolvett proved a huge point in last night’s show. Anna chose Low Intensity workouts for her group, while Dolvett and Bob chose High Intensity workouts, the results showed that High Intensity is the way to go.
What I really love about The Biggest Loser isn’t just the workouts, it’s the fact that it shows that your body can do anything…
your mind is what stops you.
On that note, it’s time for me to get back on track with my Savannah Rock ‘N’ Roll 13.1 training so I can show you what I am training in. Thanks for the inspiration, BL12!
As for the trainers, I still love Bob and Dolvett’s way of training is great. Anna needs to step up her game as all her players lost the least amount of weight.
Yoga In Heels 